Say Goodbye to Pain, Unlock Lasting Mobility, and Build Lifelong Strength with Rudi’s Proven System—Designed for Real, Sustainable Results!
ABOUT PAIN FREE AND STRONG
We believe that everyone deserves to feel strong, healthy, and confident—regardless of age or fitness level.
Our mission is to simplify exercise and fitness for busy professionals who want to improve their health while juggling work and life responsibilities.
With personalized programs, expert coaching, and a focus on pain-free movement, we equip our clients with the tools they need to thrive physically and mentally, both in their personal and professional lives.
Learn from the Pros
Learn about your body and what it needs to function better based on over 30 years of hands-on health and fitness coaching. American College of Sports Medicine exercise physiologist quality control.
Work Pain-free and Fit
The Pain Free and Strong program is perfect for anyone who has a sedentary job of any kind. We’ll teach you how to move, how to reduce discomfort quickly and how to stay healthy and strong for your work and for your life.
Private Community
The Pain Free and Strong course package includes lifetime access to our private group for ongoing support, help and lots of bonus tips, videos, recipes and inspirational stories from the Pain free and strong team.
MEET RUDI AND TRACEY MARASHLIAN
Rudi Marashlian
Exercise Physiologist
With over 40 years in the fitness industry, Rudi has a rich background ranging from professional rugby to managing gyms and pioneering personal training. He has delivered 50,000+ personal training sessions globally, is an ACSM-certified Exercise Physiologist, and authored two fitness books. His expertise and passion drive lasting results for clients.
Tracey Marashlian
Expert Personal Trainer
Tracey is a certified personal trainer with a background in various sports and specialized training. Co-founding Go Fit Now with Rudi, she empowers women through personalized fitness programs, promoting confidence and strength.
OUR PROGRAM
PAIN FREE AND STRONG
MEMBERSHIP ACADEMY
Our program offers more than just workouts—it’s a complete lifestyle
shift tailored to your needs. We focus on personalized coaching that not only targets pain relief and strength
building but also teaches you how to maintain a healthy and active life.
By incorporating scientifically backed exercises and habits,
we help you enhance flexibility, boost energy, and achieve sustainable results.
Whether you're overcoming aches or striving for long-term fitness, our approach ensures you achieve your goals safely, with continuous support and guidance from our expert coaches.
TESTIMONIALS
“When I started with Rudi, I had had back pain continuously for several years. Rudi has been working with me on stretching and strengthening my back for about two months now.
“Yesterday I had no back pain at all for almost a full day, and when I do feel pain now it is much less than in the past. Also my back feels stable, and I feel comfortable moving around in a more athletic manner. ”
Kevin Dale
We Buy Cars CEO
“When I first met Rudi I had reconstructive surgery on my ankle, a dislocated shoulder and knee surgery. It was very difficult for me to function and I was unable to walk for very long.
“After spending some quality therapy time with Rudi I can now
run, go on long walks, comfortably work out and know what I’m doing.
He’s very patient and knowledgeable and I would recommend
him and his wife to anyone who has a sports injury or is looking to get in better shape.”